SZECHUAN-STYLE STIR FRY WITH SHRIMP vs CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS
Nutrition comparison per 100 g serving
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SZECHUAN-STYLE STIR FRY WITH SHRIMP wins in 7 out of 11 nutrient categories
SZECHUAN-STYLE STIR FRY WITH SHRIMP: 7
vs
CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS: 3
(1 ties)
Overview
| Nutrient | SZECHUAN-STYLE STIR FRY WITH SHRIMP | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 65 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 16.5 g | 6.9 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN-STYLE STIR FRY WITH SHRIMP | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.5 MG |
Minerals
| Mineral | SZECHUAN-STYLE STIR FRY WITH SHRIMP | CHICKEN & ANDOUILLE SAUSAGE GUMBO RESERVE SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 224 MG | 314 MG |