SZECHUAN-STYLE STIR FRY WITH SHRIMP vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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SZECHUAN-STYLE STIR FRY WITH SHRIMP wins in 6 out of 11 nutrient categories
SZECHUAN-STYLE STIR FRY WITH SHRIMP: 6
vs
CHICKEN ALFREDO: 4
(1 ties)
Overview
| Nutrient | SZECHUAN-STYLE STIR FRY WITH SHRIMP | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 94 cal | 151 cal | |
| Protein | 4.7 g | 9.7 g | |
| Carbs | 16.5 g | 12.8 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN-STYLE STIR FRY WITH SHRIMP | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SZECHUAN-STYLE STIR FRY WITH SHRIMP | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 169 MG | 23 MG | |
| Sodium, Na | 224 MG | 315 MG |