SZECHUAN STYLE PLANT-BASED BE'F STRIPS WITH A SZECHUAN STYLE SAUCE vs VEGETARIAN EN CROUTE
Nutrition comparison per 100 g serving
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VEGETARIAN EN CROUTE wins in 5 out of 11 nutrient categories
SZECHUAN STYLE PLANT-BASED BE'F STRIPS WITH A SZECHUAN STYLE SAUCE: 4
vs
VEGETARIAN EN CROUTE: 5
(2 ties)
Overview
| Nutrient | SZECHUAN STYLE PLANT-BASED BE'F STRIPS WITH A SZECHUAN STYLE SAUCE | VEGETARIAN EN CROUTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 310 cal | |
| Protein | 11.4 g | 19.5 g | |
| Carbs | 27.1 g | 20.4 g | |
| Fat | 5 g | 16.8 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN STYLE PLANT-BASED BE'F STRIPS WITH A SZECHUAN STYLE SAUCE | VEGETARIAN EN CROUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SZECHUAN STYLE PLANT-BASED BE'F STRIPS WITH A SZECHUAN STYLE SAUCE | VEGETARIAN EN CROUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 450 MG | 549 MG |