SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE vs SPICY BLACK BEAN ENCHILADA
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN ENCHILADA wins in 7 out of 11 nutrient categories
SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE: 3
vs
SPICY BLACK BEAN ENCHILADA: 7
(1 ties)
Overview
| Nutrient | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 114 cal | 102 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 18.8 g | 18.0 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 11.8 MG |
Minerals
| Mineral | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 294 MG | 239 MG |