SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
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HOMESTYLE BEEF TAMALES wins in 6 out of 10 nutrient categories
SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE: 3
vs
HOMESTYLE BEEF TAMALES: 6
(1 ties)
Overview
| Nutrient | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 114 cal | 232 cal | |
| Protein | 4.3 g | 11.3 g | |
| Carbs | 18.8 g | 18.3 g | |
| Fat | 2.8 g | 14.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 294 MG | 493 MG |