SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE vs GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE wins in 6 out of 10 nutrient categories
SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE: 6
vs
GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 114 cal | 207 cal | |
| Protein | 4.3 g | 13.0 g | |
| Carbs | 18.8 g | 15.2 g | |
| Fat | 2.8 g | 8.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 1.3 MG |
Minerals
| Mineral | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 294 MG | 348 MG |