SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING vs CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 11 nutrient categories
SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING: 4
vs
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 6
(1 ties)
Overview
| Nutrient | SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 133 cal | 129 cal | |
| Protein | 17.3 g | 7.1 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 1.7 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 1,187 MG | 224 MG |