SZECHUAN RICE vs TOASTED COCONUT ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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SZECHUAN RICE wins in 5 out of 11 nutrient categories
SZECHUAN RICE: 5
vs
TOASTED COCONUT ORGANIC SPROUTED RICE: 4
(2 ties)
Overview
| Nutrient | SZECHUAN RICE | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 384 cal | 368 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 69.8 g | 73.7 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN RICE | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SZECHUAN RICE | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,279 MG | 771,930 MG |