SZECHUAN RICE vs THAI RED CURRY ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SZECHUAN RICE: 5
vs
THAI RED CURRY ORGANIC SPROUTED RICE: 5
(1 ties)
Overview
| Nutrient | SZECHUAN RICE | THAI RED CURRY ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 384 cal | 351 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 69.8 g | 73.7 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN RICE | THAI RED CURRY ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | SZECHUAN RICE | THAI RED CURRY ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,279 MG | 842 MG |