SZECHUAN RICE vs CASALE TOSCANO RISOTTO
Nutrition comparison per 100 g serving
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SZECHUAN RICE wins in 6 out of 11 nutrient categories
SZECHUAN RICE: 6
vs
CASALE TOSCANO RISOTTO: 3
(2 ties)
Overview
| Nutrient | SZECHUAN RICE | CASALE TOSCANO RISOTTO | Winner |
|---|---|---|---|
| Calories | 384 cal | 333 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 69.8 g | 75.6 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN RICE | CASALE TOSCANO RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SZECHUAN RICE | CASALE TOSCANO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,279 MG | 33 MG |