SZECHUAN GREEN BEANS vs LOVE BEETS
Nutrition comparison per 100 g serving
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SZECHUAN GREEN BEANS wins in 6 out of 11 nutrient categories
SZECHUAN GREEN BEANS: 6
vs
LOVE BEETS: 3
(2 ties)
Overview
| Nutrient | SZECHUAN GREEN BEANS | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN GREEN BEANS | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SZECHUAN GREEN BEANS | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 301 MG | 25 MG |