SZECHUAN CHICKEN DICED CHICKEN AND VEGGIES STIR-FRIED WITH GARLIC AND GINGER IN A FLAVORFUL ASIAN-STYLE SAUCE MEAL STARTER vs BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
Nutrition comparison per 100 g serving
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SZECHUAN CHICKEN DICED CHICKEN AND VEGGIES STIR-FRIED WITH GARLIC AND GINGER IN A FLAVORFUL ASIAN-STYLE SAUCE MEAL STARTER wins in 6 out of 12 nutrient categories
SZECHUAN CHICKEN DICED CHICKEN AND VEGGIES STIR-FRIED WITH GARLIC AND GINGER IN A FLAVORFUL ASIAN-STYLE SAUCE MEAL STARTER: 6
vs
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 4
(2 ties)
Overview
| Nutrient | SZECHUAN CHICKEN DICED CHICKEN AND VEGGIES STIR-FRIED WITH GARLIC AND GINGER IN A FLAVORFUL ASIAN-STYLE SAUCE MEAL STARTER | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calories | 80 cal | 197 cal | |
| Protein | 9.7 g | 6.6 g | |
| Carbs | 3.5 g | 18.0 g | |
| Fat | 2.7 g | 11.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN CHICKEN DICED CHICKEN AND VEGGIES STIR-FRIED WITH GARLIC AND GINGER IN A FLAVORFUL ASIAN-STYLE SAUCE MEAL STARTER | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SZECHUAN CHICKEN DICED CHICKEN AND VEGGIES STIR-FRIED WITH GARLIC AND GINGER IN A FLAVORFUL ASIAN-STYLE SAUCE MEAL STARTER | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 204 MG | 336 MG |