SZECHUAN BREADED SHRIMP vs TUNA PORTIONS
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 5 out of 10 nutrient categories
SZECHUAN BREADED SHRIMP: 3
vs
TUNA PORTIONS: 5
(2 ties)
Overview
| Nutrient | SZECHUAN BREADED SHRIMP | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 107 cal | |
| Protein | 8.2 g | 24.1 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 14.1 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN BREADED SHRIMP | TUNA PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SZECHUAN BREADED SHRIMP | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 36 MG |