SYRUP vs DATE SYRUP
Nutrition comparison per 100 g serving
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DATE SYRUP wins in 2 out of 7 nutrient categories
SYRUP: 1
vs
DATE SYRUP: 2
(4 ties)
Overview
| Nutrient | SYRUP | DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 382 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SYRUP | DATE SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 218 MG | 50 MG |