SYRUP vs PURE VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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PURE VERMONT MAPLE SYRUP wins in 5 out of 14 nutrient categories
SYRUP: 3
vs
PURE VERMONT MAPLE SYRUP: 5
(6 ties)
Overview
| Nutrient | SYRUP | PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Magnesium, Mg | 27 MG | 21 MG | |
| Manganese, Mn | 3 MG | 3 MG | Tie |
| Potassium, K | 233 MG | 211 MG | |
| Sodium, Na | 17 MG | 13 MG | |
| Zinc, Zn | 1.5 MG | 1.6 MG |