SYRUP vs CHIA CRAFT
Nutrition comparison per 100 g serving
Ad 468x60
CHIA CRAFT wins in 7 out of 15 nutrient categories
SYRUP: 6
vs
CHIA CRAFT: 7
(2 ties)
Overview
| Nutrient | SYRUP | CHIA CRAFT | Winner |
|---|---|---|---|
| Calories | 360 cal | 298 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 83.3 g | 36.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | CHIA CRAFT | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | CHIA CRAFT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 18 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |