SYRUP vs SANTA CRUZ ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SYRUP: 3
vs
SANTA CRUZ ORGANIC: 3
(4 ties)
Overview
| Nutrient | SYRUP | SANTA CRUZ ORGANIC | Winner |
|---|---|---|---|
| Calories | 106 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 27.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | SANTA CRUZ ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | SANTA CRUZ ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 45 MG | 25 MG |