SYRUP vs MORNING DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SYRUP: 3
vs
MORNING DELIGHT: 3
(4 ties)
Overview
| Nutrient | SYRUP | MORNING DELIGHT | Winner |
|---|---|---|---|
| Calories | 263 cal | 167 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 63.2 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | MORNING DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | MORNING DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 66 MG | 300 MG |