SYRUP vs UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
UNSULPHURED MOLASSES wins in 5 out of 11 nutrient categories
SYRUP: 3
vs
UNSULPHURED MOLASSES: 5
(3 ties)
Overview
| Nutrient | SYRUP | UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 60.5 g | 52.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 952 MG | |
| Iron, Fe | 1.0 MG | 17.1 MG | |
| Potassium, K | 0 MG | 2,857 MG | |
| Sodium, Na | 66 MG | 48 MG |