SYRUP vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SYRUP: 1 vs SPARTAN: 5 (4 ties)

Overview

Nutrient	SYRUP	SPARTAN	Winner
Calories	433 cal	263 cal
Protein	0 g	2.6 g
Carbs	110 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SYRUP	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	83 MG	66 MG

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