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SYRUP vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 8 nutrient categories

SYRUP: 1 vs SPREAD: 3 (4 ties)

Overview

Nutrient	SYRUP	SPREAD	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	14.3 g
Carbs	83.3 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SYRUP	SPREAD	Winner
Calcium, Ca	0 MG	95 MG
Sodium, Na	200 MG	0 MG

SYRUP Nutrition Facts SPREAD Nutrition Facts Compare Other Foods

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