Donate Sign In Sign Up

SYRUP vs CRYSTAL

Nutrition comparison per 100 g serving

Ad 468x60

CRYSTAL wins in 4 out of 8 nutrient categories

SYRUP: 2 vs CRYSTAL: 4 (2 ties)

Overview

Nutrient	SYRUP	CRYSTAL	Winner
Calories	209 cal	237 cal
Protein	0 g	2.6 g
Carbs	55.8 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	SYRUP	CRYSTAL	Winner
Iron, Fe	0 MG	1.0 MG
Sodium, Na	47 MG	66 MG

SYRUP Nutrition Facts CRYSTAL Nutrition Facts Compare Other Foods

Ad 728x90