SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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SYRUP wins in 3 out of 11 nutrient categories
SYRUP: 3
vs
100% PURE MAPLE SYRUP: 2
(6 ties)
Overview
| Nutrient | SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 256 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.8 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 23 MG | 0 MG |