SYMMETRY SEED MILK DRINK vs SUPERFOOD SMOOTHIE
Nutrition comparison per 100 g serving
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SYMMETRY SEED MILK DRINK wins in 9 out of 17 nutrient categories
SYMMETRY SEED MILK DRINK: 9
vs
SUPERFOOD SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | SYMMETRY SEED MILK DRINK | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 51 cal | 1,917 cal | |
| Protein | 1.7 g | 100 g | |
| Carbs | 5.4 g | 300 g | |
| Fat | 2.5 g | 58.3 g | |
| Fiber | 0.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYMMETRY SEED MILK DRINK | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 30 MG |
Minerals
| Mineral | SYMMETRY SEED MILK DRINK | SUPERFOOD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 500 MG | |
| Iron, Fe | 0.5 MG | 30 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,583 MG |