SYMMETRY SEED MILK DRINK vs PURE BLACK COLOMBIAN AUTHENTIC COLD BREW 100% ARABICA COFFEE
Nutrition comparison per 100 g serving
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SYMMETRY SEED MILK DRINK wins in 12 out of 17 nutrient categories
SYMMETRY SEED MILK DRINK: 12
vs
PURE BLACK COLOMBIAN AUTHENTIC COLD BREW 100% ARABICA COFFEE: 3
(2 ties)
Overview
| Nutrient | SYMMETRY SEED MILK DRINK | PURE BLACK COLOMBIAN AUTHENTIC COLD BREW 100% ARABICA COFFEE | Winner |
|---|---|---|---|
| Calories | 51 cal | 5 cal | |
| Protein | 1.7 g | 0.3 g | |
| Carbs | 5.4 g | 1.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYMMETRY SEED MILK DRINK | PURE BLACK COLOMBIAN AUTHENTIC COLD BREW 100% ARABICA COFFEE | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SYMMETRY SEED MILK DRINK | PURE BLACK COLOMBIAN AUTHENTIC COLD BREW 100% ARABICA COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |