SWITZERLAND SWISS CHEESE vs FRESH GOAT CHEESE HONEY
Nutrition comparison per 100 g serving
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SWITZERLAND SWISS CHEESE wins in 6 out of 12 nutrient categories
SWITZERLAND SWISS CHEESE: 6
vs
FRESH GOAT CHEESE HONEY: 3
(3 ties)
Overview
| Nutrient | SWITZERLAND SWISS CHEESE | FRESH GOAT CHEESE HONEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWITZERLAND SWISS CHEESE | FRESH GOAT CHEESE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1,071 UG | 0 UG |
Minerals
| Mineral | SWITZERLAND SWISS CHEESE | FRESH GOAT CHEESE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 143 MG | 196 MG |