SWISS STYLE CHOCOLATE MILK vs MILK CHOCOLATE FLAVORED PROTEIN SHAKES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED PROTEIN SHAKES wins in 19 out of 24 nutrient categories
SWISS STYLE CHOCOLATE MILK: 2
vs
MILK CHOCOLATE FLAVORED PROTEIN SHAKES: 19
(3 ties)
Overview
| Nutrient | SWISS STYLE CHOCOLATE MILK | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 10.8 g | 8.1 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS STYLE CHOCOLATE MILK | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | SWISS STYLE CHOCOLATE MILK | MILK CHOCOLATE FLAVORED PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 158 MG | 189 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 75 MG | 78 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |