SWISS STYLE CHOCOLATE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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SWISS STYLE CHOCOLATE MILK wins in 8 out of 12 nutrient categories
SWISS STYLE CHOCOLATE MILK: 8
vs
EGGNOG: 3
(1 ties)
Overview
| Nutrient | SWISS STYLE CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 79 cal | 150 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10.8 g | 19.2 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS STYLE CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SWISS STYLE CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 158 MG | 183 MG | |
| Sodium, Na | 75 MG | 79 MG |