SWISS STYLE 1% LOWFAT CHOCOLATE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 4 out of 11 nutrient categories
SWISS STYLE 1% LOWFAT CHOCOLATE MILK: 3
vs
FAT FREE SKIM MILK: 4
(4 ties)
Overview
| Nutrient | SWISS STYLE 1% LOWFAT CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 72 cal | 33 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.9 g | 5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS STYLE 1% LOWFAT CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SWISS STYLE 1% LOWFAT CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 162 MG | |
| Sodium, Na | 97 MG | 52 MG |