SWISS SPREADABLE CHEESE vs COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS wins in 5 out of 12 nutrient categories
SWISS SPREADABLE CHEESE: 3
vs
COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS: 5
(4 ties)
Overview
| Nutrient | SWISS SPREADABLE CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 17.9 g | 4.8 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS SPREADABLE CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS SPREADABLE CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 695 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,036 MG | 619 MG |