SWISS SLICED AGED NATURAL CHEESE vs CREAMY RANCH CHEDDAR CURDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWISS SLICED AGED NATURAL CHEESE: 3
vs
CREAMY RANCH CHEDDAR CURDS: 3
(5 ties)
Overview
| Nutrient | SWISS SLICED AGED NATURAL CHEESE | CREAMY RANCH CHEDDAR CURDS | Winner |
|---|---|---|---|
| Calories | 409 cal | 396 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 4.6 g | 2.5 g | |
| Fat | 27.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS SLICED AGED NATURAL CHEESE | CREAMY RANCH CHEDDAR CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS SLICED AGED NATURAL CHEESE | CREAMY RANCH CHEDDAR CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 182 MG | 825 MG |