SWISS SHREDDED CHEESE vs 3 CHEEZE BLEND QUESO FRESCO
Nutrition comparison per 100 g serving
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3 CHEEZE BLEND QUESO FRESCO wins in 4 out of 11 nutrient categories
SWISS SHREDDED CHEESE: 3
vs
3 CHEEZE BLEND QUESO FRESCO: 4
(4 ties)
Overview
| Nutrient | SWISS SHREDDED CHEESE | 3 CHEEZE BLEND QUESO FRESCO | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS SHREDDED CHEESE | 3 CHEEZE BLEND QUESO FRESCO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS SHREDDED CHEESE | 3 CHEEZE BLEND QUESO FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 529 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 196 MG | 964 MG |