SWISS ROLLS SNACK CAKES vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 10 nutrient categories
SWISS ROLLS SNACK CAKES: 2
vs
POUND CAKE: 6
(2 ties)
Overview
| Nutrient | SWISS ROLLS SNACK CAKES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 443 cal | 343 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 63.9 g | 42.2 g | |
| Fat | 19.7 g | 16.7 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS SNACK CAKES | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS SNACK CAKES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Sodium, Na | 189 MG | 304 MG |