SWISS ROLLS SNACK CAKES vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 6 out of 10 nutrient categories
SWISS ROLLS SNACK CAKES: 2
vs
MINI DONUTS: 6
(2 ties)
Overview
| Nutrient | SWISS ROLLS SNACK CAKES | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 443 cal | 333 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 63.9 g | 63.3 g | |
| Fat | 19.7 g | 6.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS SNACK CAKES | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS SNACK CAKES | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Sodium, Na | 189 MG | 483 MG |