SWISS ROLLS SNACK CAKES vs COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories
SWISS ROLLS SNACK CAKES: 4
vs
COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 6
(3 ties)
Overview
| Nutrient | SWISS ROLLS SNACK CAKES | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 443 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 63.9 g | 75 g | |
| Fat | 19.7 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS SNACK CAKES | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS SNACK CAKES | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 189 MG | 268 MG |