SWISS ROLLS vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 10 nutrient categories
SWISS ROLLS: 3
vs
MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | SWISS ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 446 cal | |
| Protein | 1.6 g | 5.4 g | |
| Carbs | 63.9 g | 50 g | |
| Fat | 14.8 g | 26.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 246 MG | 464 MG |