SWISS ROLLS vs CREME FILLED CUPCAKES
Nutrition comparison per 100 g serving
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CREME FILLED CUPCAKES wins in 5 out of 11 nutrient categories
SWISS ROLLS: 4
vs
CREME FILLED CUPCAKES: 5
(2 ties)
Overview
| Nutrient | SWISS ROLLS | CREME FILLED CUPCAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 415 cal | |
| Protein | 1.6 g | 3.8 g | |
| Carbs | 63.9 g | 62.3 g | |
| Fat | 14.8 g | 17.0 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | CREME FILLED CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | CREME FILLED CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 246 MG | 321 MG |