SWISS ROLLS vs LEMON CUPCAKES
Nutrition comparison per 100 g serving
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LEMON CUPCAKES wins in 5 out of 10 nutrient categories
SWISS ROLLS: 4
vs
LEMON CUPCAKES: 5
(1 ties)
Overview
| Nutrient | SWISS ROLLS | LEMON CUPCAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 398 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 63.2 g | 48.2 g | |
| Fat | 14.0 g | 21.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS ROLLS | LEMON CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 2 MG | 72 MG | |
| Sodium, Na | 263 MG | 277 MG |