SWISS ROLLS vs HOLIDAY MERRIMENT CUPCAKES
Nutrition comparison per 100 g serving
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HOLIDAY MERRIMENT CUPCAKES wins in 4 out of 10 nutrient categories
SWISS ROLLS: 3
vs
HOLIDAY MERRIMENT CUPCAKES: 4
(3 ties)
Overview
| Nutrient | SWISS ROLLS | HOLIDAY MERRIMENT CUPCAKES | Winner |
|---|---|---|---|
| Calories | 410 cal | 380 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 62.3 g | 59.2 g | |
| Fat | 16.4 g | 15.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | HOLIDAY MERRIMENT CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | HOLIDAY MERRIMENT CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.0 MG | |
| Sodium, Na | 262 MG | 296 MG |