SWISS ROLLS vs GINGER EVANS BAKERY
Nutrition comparison per 100 g serving
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GINGER EVANS BAKERY wins in 7 out of 10 nutrient categories
SWISS ROLLS: 1
vs
GINGER EVANS BAKERY: 7
(2 ties)
Overview
| Nutrient | SWISS ROLLS | GINGER EVANS BAKERY | Winner |
|---|---|---|---|
| Calories | 410 cal | 365 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 62.3 g | 51.9 g | |
| Fat | 16.4 g | 15.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | GINGER EVANS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | GINGER EVANS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Sodium, Na | 262 MG | 404 MG |