SWISS ROLLS vs FRUIT PIES
Nutrition comparison per 100 g serving
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SWISS ROLLS wins in 5 out of 10 nutrient categories
SWISS ROLLS: 5
vs
FRUIT PIES: 2
(3 ties)
Overview
| Nutrient | SWISS ROLLS | FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 410 cal | 410 cal | Tie |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 62.3 g | 54.1 g | |
| Fat | 16.4 g | 20.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Sodium, Na | 262 MG | 246 MG |