SWISS ROLLS vs BIRTHDAY CAKE DONUTS
Nutrition comparison per 100 g serving
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SWISS ROLLS wins in 5 out of 11 nutrient categories
SWISS ROLLS: 5
vs
BIRTHDAY CAKE DONUTS: 4
(2 ties)
Overview
| Nutrient | SWISS ROLLS | BIRTHDAY CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 410 cal | 424 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 62.3 g | 58.6 g | |
| Fat | 16.4 g | 20.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | BIRTHDAY CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | BIRTHDAY CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 262 MG | 343 MG |