SWISS ROLL TARO vs TURTLE CHEESECAKE
Nutrition comparison per 100 g serving
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SWISS ROLL TARO wins in 5 out of 10 nutrient categories
SWISS ROLL TARO: 5
vs
TURTLE CHEESECAKE: 3
(2 ties)
Overview
| Nutrient | SWISS ROLL TARO | TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 307 cal | 376 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 32 g | 42.4 g | |
| Fat | 17.3 g | 21.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLL TARO | TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLL TARO | TURTLE CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 113 MG | 118 MG |