SWISS ROLL TARO vs MANGO PASSION FRUIT
Nutrition comparison per 100 g serving
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MANGO PASSION FRUIT wins in 5 out of 11 nutrient categories
SWISS ROLL TARO: 3
vs
MANGO PASSION FRUIT: 5
(3 ties)
Overview
| Nutrient | SWISS ROLL TARO | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Calories | 307 cal | 210 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 32 g | 21.0 g | |
| Fat | 17.3 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLL TARO | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLL TARO | MANGO PASSION FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 113 MG | 143 MG |