SWISS ROLL TARO vs COCONUT GLACE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWISS ROLL TARO: 4
vs
COCONUT GLACE: 4
(2 ties)
Overview
| Nutrient | SWISS ROLL TARO | COCONUT GLACE | Winner |
|---|---|---|---|
| Calories | 307 cal | 90 cal | |
| Protein | 5.3 g | 0.3 g | |
| Carbs | 32 g | 18.7 g | |
| Fat | 17.3 g | 1.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLL TARO | COCONUT GLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLL TARO | COCONUT GLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 113 MG | 18 MG |