SWISS ROLL vs RACINE DANISH KRINGLES
Nutrition comparison per 100 g serving
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RACINE DANISH KRINGLES wins in 6 out of 10 nutrient categories
SWISS ROLL: 2
vs
RACINE DANISH KRINGLES: 6
(2 ties)
Overview
| Nutrient | SWISS ROLL | RACINE DANISH KRINGLES | Winner |
|---|---|---|---|
| Calories | 309 cal | 300 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 52.7 g | 42 g | |
| Fat | 9.1 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLL | RACINE DANISH KRINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLL | RACINE DANISH KRINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 164 MG | 280 MG |