SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE wins in 4 out of 10 nutrient categories
SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 555 cal | 536 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 40.5 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 214 MG | |
| Iron, Fe | 14.1 MG | 1.3 MG | |
| Sodium, Na | 519,048 MG | 857 MG |