SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE: 5
vs
HONEY ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 555 cal | 621 cal | |
| Protein | 9.5 g | 20.7 g | |
| Carbs | 45.2 g | 24.1 g | |
| Fat | 40.5 g | 51.7 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 207 MG | |
| Iron, Fe | 14.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 519,048 MG | 362 MG |