SWISS GOODIE RAISINS vs THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS
Nutrition comparison per 100 g serving
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SWISS GOODIE RAISINS wins in 6 out of 11 nutrient categories
SWISS GOODIE RAISINS: 6
vs
THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS: 3
(2 ties)
Overview
| Nutrient | SWISS GOODIE RAISINS | THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GOODIE RAISINS | THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS GOODIE RAISINS | THAI STYLE PEANUT SNACK POPPED RICE CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |