SWISS GOODIE RAISINS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWISS GOODIE RAISINS: 4
vs
DARK CHOCOLATE RAISINS: 4
(3 ties)
Overview
| Nutrient | SWISS GOODIE RAISINS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 425 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 26.7 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GOODIE RAISINS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS GOODIE RAISINS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |